Garden Access People of all abilities and ages come together in Chicago Botanic Garden’s paradise to learn how to garden for a lifetime... By ALM

Prosthetic Swim Wear “Can I get this wet?” One of the most common questions asked by prosthetic-wearing amputees. A simple question, with specific answers depending type of prosthesis, type of components and type of activity... By Chris Dalmass, CP, and Mike Rayer, CP

Stretching "Myo" Way There’s a tough connective tissue surrounding every cell of your body like a three-dimensional spider web. It’s called fascia, and when mistreated the web tightens and you suffer for it... By Jill Stedronsky and Brenda Pardy

Exercise - Never Too Late Six or more hours per week of strenuous recreational activity may reduce the risks of invasive breast cancer by 23 percent... By ALM

Phantom Limb Pain It’s hard to imagine, suffering from phantom limb pain for 54 years and having the pain end overnight. After a severe operation left him with a tremendous amount of pain, Jim, a 72-year-old above-knee amputee, tried everything to alleviate it, even countless painkillers prescribed by his doctor. After years of suffering he decided to try a different approach... By ALM

Aqua Supreme Ah, summer! The season of activity after a long cold winter. Think water sports. Think drinking water too. Think hydration. Most of the dozens of other beverages on store shelves don’t promote hydration. And dehydration can totally sabotage the results of your exercise and nutrition program... By Peter J. Morel CFC,CPT,CAFS, TopShape Inc.

Top of Page

<< Back